DISHORA / FOOD GUIDES
Which protein number fits?
Current U.S. guidance gives a daily target of 1.2–1.6 g/kg.
Next: why the RDA differs.
DISHORA / FOOD GUIDES
Two benchmarks, two roles
The established adult RDA is 0.8 g/kg. A target and an RDA are not a personal prescription.
DISHORA / FOOD GUIDES
Start with the units
154 lb is about 70 kg. At 1.2–1.6 g/kg, that calculates to 84–112 g of protein daily.
DISHORA / FOOD GUIDES
Put food around the number
Count ordinary meals, consider training and get individual advice for medical needs.