DISHORA / FOOD GUIDES
How much protein
in an egg?
About 6.3 g in one large egg.
Next: how the white
and yolk contribute.
DISHORA / FOOD GUIDES
The yolk
counts too
One large egg’s white:
about 3.6 g protein.
Its yolk: about 2.7 g.
These are reference estimates.
DISHORA / FOOD GUIDES
Choose a
cooked egg
Cook until white and yolk
are firm. Raw eggs are not
a protein shortcut.
DISHORA / FOOD GUIDES
Count the
whole meal
Count the eggs actually served.
Read the full guide for protein
comparisons and safe preparation.