DISHORA / FOOD GUIDES

How much protein
in an egg?

About 6.3 g in one large egg.
Next: how the white
and yolk contribute.

DISHORA / FOOD GUIDES

The yolk
counts too

One large egg’s white:
about 3.6 g protein.
Its yolk: about 2.7 g.
These are reference estimates.

DISHORA / FOOD GUIDES

Choose a
cooked egg

Cook until white and yolk
are firm. Raw eggs are not
a protein shortcut.

DISHORA / FOOD GUIDES

Count the
whole meal

Count the eggs actually served.
Read the full guide for protein
comparisons and safe preparation.