Ingredients
Oatmeal bake
- 2 cups old-fashioned rolled oats 160 g; not steel-cut
- 2 cups 2% milk 480 mL
- 2 large eggs
- 2 cups small-diced unpeeled apples 250 g after coring; about 1/4-inch dice; wash before cutting
- 1/4 cup pure maple syrup 60 mL / about 80 g
- 2 tbsp unsalted butter 28 g, melted and slightly cooled; divided
- 2 tsp ground cinnamon
- 1 tsp baking powder
- 1/4 tsp fine salt
Equipment
- 1 8-inch square baking dish about 2-quart capacity
- 1 Large mixing bowl
- 1 Whisk and spatula
- 1 Measuring cups and spoons
- 1 Knife and cutting board
- 1 Food thermometer to check the center
- 1 Pastry brush optional, for greasing
Instructions
- Heat the oven to 375°F (190°C). Grease an 8-inch square baking dish with 1 teaspoon of the measured melted butter.
- In a large mixing bowl, whisk the milk, eggs, maple syrup and remaining 5 teaspoons melted butter until evenly combined. Whisk in the cinnamon, baking powder and salt, breaking up any visible clumps.
- Stir in the rolled oats and diced apples. Scrape the mixture into the prepared dish, distribute the apples evenly and level the surface. Bake promptly after mixing.
- Bake for 40–45 minutes, until the edges are lightly golden, the apples are tender and the center is set without liquid pooling when gently pressed. A food thermometer inserted into the center should register at least 160°F (71°C). If needed, continue baking in 5-minute intervals; pan material and ovens affect timing.
- Let the oatmeal rest for 10 minutes before dividing into six portions. Serve warm with a spoon; it becomes easier to lift as squares after cooling.
Nutrition
Serving: 1portion (one-sixth of recipe)Calories: 260kcalCarbohydrates: 38gProtein: 8gFat: 9gSaturated Fat: 4gCholesterol: 80mgSodium: 255mgFiber: 4gSugar: 17g
Video
Notes
Texture: This is a tender oatmeal bake, not a cake. Use old-fashioned rolled oats; steel-cut oats are not a direct substitution.
Storage: Refrigerate in shallow covered containers within 2 hours, or 1 hour above 90°F. Keep at 40°F or below and use within 3–4 days. Freeze extra portions for longer storage. Thaw overnight in the refrigerator and reheat to 165°F in the center.
Nutrition: Approximate values for one-sixth of the plain recipe, calculated from representative ingredient labels and food data. Brands, apple size and optional toppings change the result.
Estimated cost: About $3.50 for the whole six-serving recipe, or $0.58 per portion, using the portions of ingredients needed. This USD estimate excludes tax, delivery, electricity and optional toppings; prices vary by location and brand.
Video: The Cooking Foodie demonstrates the same apple-and-oat oven-baking method. Its version also includes applesauce, Greek yogurt, vanilla and optional nuts, uses less cinnamon and more maple syrup, and has a different milk ratio. Follow this card’s quantities.
