What Is Folate? The Label Makes More Sense Now

DISHORA / FOOD GUIDES What is folate? Vitamin B9 has two names you will often see. Next: folate and folic acid.

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[{"selector":"#796060bb-afd1-4cae-a53f-ea794d405fc5","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Check both amounts Total folate uses mcg DFE. Added folic acid appears in parentheses on the label.

[{"selector":"#c3b480d1-4feb-469c-985c-42aca69e1651","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Keep the units clear Could become pregnant? CDC advises 400 mcg of folic acid daily. The full guide explains food sources, labels and pregnancy guidance. Read the full guide