DISHORA / FOOD GUIDES

Is olive oil
a seed oil?

No. Olive oil comes mainly from olive flesh.

Next: what the label tells you.

DISHORA / FOOD GUIDES

Fruit and seed
are different

Most olive oil is stored in the flesh around the pit. The seed can contribute a small amount.

DISHORA / FOOD GUIDES

Check the
whole label

Extra virgin and refined describe processing. A blend may also contain sunflower or canola oil.

DISHORA / FOOD GUIDES

Choose for
your food

Olive oil isn’t classified as a seed oil. Read the full guide for oil types, blend labels and the evidence.