Is Coffee Bad for You? Start With Caffeine and Sleep

DISHORA / FOOD GUIDES Is coffee bad for you? Start with caffeine, timing and your own response. Next: the useful answer.

[{"selector":"#anim-ab04785e-318e-4b0e-b4ea-53515e2c6348","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Count caffeine, not cups Healthy adults: up to 400 mg/day, not a target. Pregnancy: less than 200 mg/day. Count all caffeine sources.

[{"selector":"#anim-d5fc6a10-cd9f-41eb-8fe7-40e731012e50","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Protect your sleep Move the last cup earlier if sleep suffers. Try a smaller serving or decaf; it still contains some caffeine.

[{"selector":"#anim-9e02fa38-c7d9-4280-a044-1ba559552d68","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Keep the cup that suits you Choose your amount and timing. Read the full guide for caffeine figures and who may need less. Read the full guide