Chamomile Tea Benefits: What Studies Show

[{"selector":"#anim-3a0bb5e0-c6e8-4895-ad79-3127c8f36c93","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Chamomile tea benefits A comforting cup with encouraging—but limited—sleep research. Next: what the evidence says.

[{"selector":"#anim-9a028288-0293-4209-aa95-01b4a1e4d330","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Better sleep quality? A 2024 review found better sleep-quality scores, but not longer sleep. Chamomile is not an established insomnia treatment.

[{"selector":"#anim-1b546506-efb9-4d3c-b78b-edcae71b4c13","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Check before you sip Ragweed-related allergies, medicines, pregnancy or breastfeeding? Check with a pharmacist or clinician first.

[{"selector":"#anim-c7b72c6e-9966-4804-ba1d-5728938823e1","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Enjoy it, with perspective Tea and concentrated extracts are different. Read the full guide for the studies, limitations and safety checks. Read the full guide