Are Cherries Good for You? Fruit and Evidence

DISHORA / FOOD GUIDES Are cherries good for you? Yes, as part of a varied diet. The biggest health claims need a closer look. Next: fruit and evidence.

[{"selector":"#anim-e2eb2762-792e-4b18-80f0-a9c380d2d5e8","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Useful whole- fruit nutrients A cup of pitted sweet cherries provides about 3 g fiber, plus vitamin C and potassium.

[{"selector":"#anim-f03bb55e-5587-49b4-82c1-673eaa7b1a05","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Juice studies have limits Tart-cherry juice research does not prove fresh sweet cherries treat insomnia. The preparation matters.

[{"selector":"#anim-301d1ab1-a5cc-4fd2-9275-951ab30f206c","keyframes":{"opacity":[0,1]},"fill":"both","duration":600,"delay":0,"easing":"cubic-bezier(0.4,0.4,0.0,1)"}] DISHORA / FOOD GUIDES Enjoy the ordinary fruit Choose a portion you like. Read the full guide for nutrition, product choices and preparation tips. Read the full guide