Tender, separate strands.

Next: ingredients
for four side servings.

1 medium spaghetti squash
(about 3 lb)
1 tbsp olive oil
1/2 tsp kosher salt
1/4 tsp ground black pepper

Sturdy board · chef's knife · spoon
Rimmed sheet pan · parchment
Measuring spoons · fork
Oven mitts · oven

Wash the whole spaghetti squash under running water and dry it with a clean towel.

Visit the recipe for all instructions.