DISHORA / RECIPES
Pumpkin Chili
Turkey, beans and tender pumpkin in one bowl.
Next: ingredients.
DISHORA / RECIPES
Ingredients • 6 bowls
1 tbsp olive oil
1 medium yellow onion, diced
1 medium red bell pepper, diced
3 cloves garlic, minced
1 lb lean ground turkey
2 tbsp chili powder
1 tsp ground cumin
1 tsp smoked paprika
2 cups fresh pumpkin, ½-inch cubes
1 cup plain pumpkin purée
1 can (28 oz) diced tomatoes with juices
1 can (15 oz) black beans, rinsed
1 can (15 oz) kidney beans, rinsed
1 cup low-sodium chicken broth
1 tsp kosher salt, to taste
¼ tsp black pepper
2 tbsp chopped cilantro (optional)
DISHORA / RECIPES
Equipment for one pot
Large heavy pot or Dutch oven
Wooden spoon
Food thermometer
DISHORA / RECIPES
First, soften the aromatics
Heat olive oil in a large pot over medium heat. Cook onion and bell pepper for 5 minutes, stirring, until softened. Add garlic and cook 30 seconds.
Visit the recipe for all instructions.